recipes
Meal Prep Recipes
Batch cooking is the key to sustainable vegetarian keto. These recipes are designed to be made in bulk, stored for days, and reheated without losing quality.
Prep once, eat well all week. Every recipe here stores well for 3-5 days and portions easily into containers.
48 recipes
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Batch-Prep Italian Pesto Tempeh Bowls with Zucchini Noodles
485 cal · 9g net carbs · 40g fat · 21g protein
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Batch-Prep Mediterranean Coconut Cream Parfaits with Za'atar & Olives
460 cal · 5g net carbs · 42g fat · 12g protein
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Batch-Prep Smoky Western Egg Casserole with Avocado Ranch
405 cal · 6g net carbs · 33g fat · 21g protein
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Batch-Prep Mediterranean Walnut-Hemp Falafel Bowls with Lemon Tahini
680 cal · 8g net carbs · 58g fat · 22g protein
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Batch-Prep Mexican Cinnamon-Lime Chia Pudding with Walnut-Pepita Crumble
510 cal · 6g net carbs · 44g fat · 13g protein
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Batch-Prep Coconut Pozole Verde with Pepitas & Avocado
510 cal · 7g net carbs · 44g fat · 14g protein
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Batch-Prep Italian Coconut Cream Cioccolata Calda
280 cal · 5g net carbs · 29g fat · 3g protein
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Batch-Prep Korean Sesame-Garlic Tempeh Bowls with Coconut Slaw
465 cal · 8g net carbs · 36g fat · 20g protein
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Batch-Prep Thai Lemongrass Egg Muffins with Coconut-Peanut Drizzle
285 cal · 3g net carbs · 23g fat · 16g protein
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Batch-Prep Mexican Three-Cheese Breakfast Bake with Avocado
510 cal · 4g net carbs · 42g fat · 29g protein
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Batch-Prep Mexican Chocolate-Chile Walnut Truffles with Lime Zest
198 cal · 3g net carbs · 18g fat · 4g protein
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Batch-Prep Thai Coconut Cauliflower Fried Rice with Sesame & Lime
318 cal · 6g net carbs · 28g fat · 8g protein
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Batch-Prep Italian Coconut Crema di Caffè with Mascarpone
370 cal · 3g net carbs · 38g fat · 3g protein
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Meal-Prep Mediterranean Tempeh Bowls with Whipped Feta & Olives
640 cal · 8g net carbs · 56g fat · 23g protein
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Batch-Prep Cinnamon Cream Cheese Blondie Bars with Pecan Crumble
499 cal · 4g net carbs · 48g fat · 11g protein
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Batch-Prep Italian Zucchini & Walnut Breakfast Muffins (Vegan Keto)
438 cal · 6g net carbs · 40g fat · 12g protein
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Batch-Prep Thai Lemongrass Halloumi & Coconut Cabbage Bowls
465 cal · 6g net carbs · 36g fat · 24g protein
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Batch-Prep Coconut Cream Cold Brew Concentrate (5-Day Keto)
195 cal · 2g net carbs · 18g fat · 2g protein
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Batch-Prep Shahi Paneer with Saffron Cream & Toasted Almonds
540 cal · 7g net carbs · 46g fat · 21g protein
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Batch-Prep Cajun Tempeh & Pecan Fat Bombs (Vegan Keto)
470 cal · 5g net carbs · 43g fat · 17g protein
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Batch-Prep Korean Gochujang Mozzarella & Mushroom Bake
538 cal · 7g net carbs · 44g fat · 25g protein
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Batch-Prep Keto Thandai with Saffron, Rose Water & Toasted Almonds
355 cal · 2g net carbs · 34g fat · 8g protein
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Smoky BBQ Walnut & Hemp Meatloaf Cups with Sugar-Free Glaze
520 cal · 6g net carbs · 48g fat · 16g protein
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Batch-Prep Mexican Chocolate Cheesecake Bars with Pepita Crumble
485 cal · 5g net carbs · 46g fat · 12g protein
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Meal-Prep Italian Mozzarella & Roasted Pepper Breakfast Bake
563 cal · 4.8g net carbs · 48g fat · 30g protein
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Meal-Prep Mexican Paneer Breakfast Scramble Bowls with Lime Crema
628 cal · 7g net carbs · 53g fat · 29g protein
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Meal-Prep Thai Red Curry Egg Muffins with Toasted Sesame
438 cal · 4g net carbs · 36g fat · 25g protein
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Meal-Prep Mediterranean Ricotta Egg Bake with Feta & Olives
490 cal · 5g net carbs · 40g fat · 25g protein
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Batch-Prep Cheddar-Gruyère Broccoli Crustless Quiche
580 cal · 4g net carbs · 49g fat · 30g protein
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Meal-Prep Italian Coconut Cream Tofu Gratin with Walnut Crumble
685 cal · 9g net carbs · 65g fat · 16g protein
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Batch-Prep Coconut Verde Enchilada Bowls with Avocado Crema
590 cal · 9g net carbs · 50g fat · 19g protein
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Batch-Prep Japanese Coconut Curry Tofu Bowls with Sesame Greens
445 cal · 6g net carbs · 35g fat · 20g protein
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Mexican Poblano & Pepper Jack Egg Bake (Meal-Prep Friendly)
525 cal · 6g net carbs · 44g fat · 23g protein
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Mediterranean Coconut Cream Halloumi and Cauliflower Bake
575 cal · 6g net carbs · 51g fat · 15g protein
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Italian Walnut & Seed "Meatball" Bake with Melted Mozzarella
502 cal · 7g net carbs · 41g fat · 24g protein
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Crispy Miso-Glazed Tofu Bowls with Sesame Bok Choy
478 cal · 7g net carbs · 40g fat · 22g protein
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Savory Italian Seed & Walnut Breakfast Bars with Basil Pesto
385 cal · 4g net carbs · 36g fat · 11g protein
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Paneer Pesto Zucchini Lasagna (Meal-Prep Friendly)
585 cal · 6g net carbs · 47g fat · 31g protein
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Keto Coconut Mahalabia with Rose Water and Pistachios
275 cal · 3g net carbs · 27g fat · 4g protein
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Keto Spinach and Cheese Pie
295 cal · 3g net carbs · 23g fat · 18g protein
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Spicy Roasted Almonds
210 cal · 3g net carbs · 18g fat · 8g protein
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Keto Granola with Nuts, Seeds and Coconut
310 cal · 5g net carbs · 28g fat · 8g protein
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Mediterranean Cauliflower Rice Bowl
260 cal · 7g net carbs · 20g fat · 8g protein
guide
7-Day Vegetarian Keto Meal Plan
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Keto Chia Seed Pudding (5 Flavor Variations)
245 cal · 3g net carbs · 20g fat · 6g protein
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Chocolate Peanut Butter Fat Bombs
145 cal · 2g net carbs · 14g fat · 3g protein
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