recipes
Breakfast Recipes
Starting your day keto and vegetarian can be delicious. From fluffy cream cheese pancakes to spiced cauliflower upma, these breakfast recipes prove that low-carb mornings do not have to mean just bacon and eggs.
Every recipe here keeps net carbs low while delivering the fat and protein you need to stay in ketosis until lunch. Many are meal-prep friendly so you can grab them on busy mornings.
35 recipes
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Batch-Prep Mediterranean Coconut Cream Parfaits with Za'atar & Olives
460 cal · 5g net carbs · 42g fat · 12g protein
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Batch-Prep Mexican Cinnamon-Lime Chia Pudding with Walnut-Pepita Crumble
510 cal · 6g net carbs · 44g fat · 13g protein
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Air Fryer Matcha Coconut Pancake Bites with Sesame Cream
362 cal · 4.5g net carbs · 32g fat · 11g protein
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Air Fryer Everything Bagel Seed Bites with Whipped Cream Cheese
538 cal · 7g net carbs · 47g fat · 21g protein
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One-Skillet Loaded Cheddar & Cream Cheese Scramble with Chives
458 cal · 3g net carbs · 39g fat · 22g protein
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Batch-Prep Mexican Three-Cheese Breakfast Bake with Avocado
510 cal · 4g net carbs · 42g fat · 29g protein
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One-Skillet Mediterranean Seed & Walnut Breakfast Porridge
420 cal · 5g net carbs · 38g fat · 12g protein
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One-Pan Mexican Coconut & Pepita Breakfast Porridge with Lime
527 cal · 6g net carbs · 47g fat · 12g protein
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Batch-Prep Italian Zucchini & Walnut Breakfast Muffins (Vegan Keto)
438 cal · 6g net carbs · 40g fat · 12g protein
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One-Pan Sumac Butter Eggs with Crispy Halloumi & Kalamata Olives
445 cal · 5g net carbs · 38g fat · 22g protein
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One-Skillet Salsa Verde Ricotta Eggs with Avocado & Pepitas
510 cal · 7g net carbs · 42g fat · 22g protein
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Air Fryer Cinnamon-Sugar Coconut Donut Holes (Vegan Keto)
345 cal · 4g net carbs · 31g fat · 6g protein
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One-Pan Paneer Bhurji Egg Scramble with Green Chili & Cilantro
550 cal · 6g net carbs · 44g fat · 30g protein
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Meal-Prep Italian Mozzarella & Roasted Pepper Breakfast Bake
563 cal · 4.8g net carbs · 48g fat · 30g protein
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Meal-Prep Mexican Paneer Breakfast Scramble Bowls with Lime Crema
628 cal · 7g net carbs · 53g fat · 29g protein
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Meal-Prep Mediterranean Ricotta Egg Bake with Feta & Olives
490 cal · 5g net carbs · 40g fat · 25g protein
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Air Fryer Miso-Sesame Mozzarella Egg Cups with Crispy Nori
558 cal · 6g net carbs · 46g fat · 31g protein
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One-Skillet Caprese Frittata with Melted Mozzarella and Pesto
450 cal · 3g net carbs · 37g fat · 24g protein
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One-Skillet Coconut Anda Bhurji with Toasted Coconut Crumble
435 cal · 3g net carbs · 36g fat · 22g protein
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Air Fryer Korean Cheese Egg Cups with Gochujang Butter
510 cal · 5g net carbs · 44g fat · 23g protein
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One-Skillet Coconut Za'atar Eggs with Feta and Olives
465 cal · 3g net carbs · 41g fat · 17g protein
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Savory Italian Seed & Walnut Breakfast Bars with Basil Pesto
385 cal · 4g net carbs · 36g fat · 11g protein
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Thai Coconut Sesame Breakfast Porridge with Hemp Hearts
387 cal · 4g net carbs · 36g fat · 11g protein
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Italian Paneer Breakfast Skillet with Mozzarella and Basil
680 cal · 8g net carbs · 55g fat · 37g protein
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Berry Smoothie Bowl
235 cal · 8g net carbs · 16g fat · 10g protein
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Almond Flour Dosa with Coconut Chutney
280 cal · 4g net carbs · 22g fat · 12g protein
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2-Ingredient Cream Cheese Pancakes
210 cal · 2g net carbs · 17g fat · 12g protein
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Bulletproof Coffee
230 cal · 0g net carbs · 25g fat · 1g protein
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Spinach and Gruyere Omelet
350 cal · 1g net carbs · 28g fat · 22g protein
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Keto Granola with Nuts, Seeds and Coconut
310 cal · 5g net carbs · 28g fat · 8g protein
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Shakshuka (Eggs in Spiced Tomato Sauce)
285 cal · 7g net carbs · 20g fat · 16g protein
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Keto Chia Seed Pudding (5 Flavor Variations)
245 cal · 3g net carbs · 20g fat · 6g protein
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Keto Egg Muffins with Spinach and Cheese
180 cal · 2g net carbs · 13g fat · 14g protein
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