recipes
Lunch Recipes
Midday meals on vegetarian keto need to be satisfying without being heavy. These lunch recipes balance fat, protein, and flavour in formats that work for home or on-the-go eating.
From Greek salads with feta to sesame ginger tofu stir-fries, every recipe is designed to keep net carbs under control while making you actually look forward to lunch.
34 recipes
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Batch-Prep Mediterranean Walnut-Hemp Falafel Bowls with Lemon Tahini
680 cal · 8g net carbs · 58g fat · 22g protein
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Batch-Prep Coconut Pozole Verde with Pepitas & Avocado
510 cal · 7g net carbs · 44g fat · 14g protein
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Air Fryer Masala Egg & Paneer Stuffed Peppers with Green Chutney
599 cal · 8g net carbs · 47g fat · 31g protein
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Air Fryer Italian Coconut Zucchini Fritters with Roasted Red Pepper Aioli
420 cal · 6g net carbs · 34g fat · 18g protein
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Air Fryer Smoky Tempeh "BLT" Bowls with Creamy Avocado Ranch
580 cal · 9g net carbs · 49g fat · 21g protein
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One-Skillet Tandoori Paneer & Egg Frittata with Mint Raita
485 cal · 5g net carbs · 39g fat · 26g protein
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Meal-Prep Mediterranean Tempeh Bowls with Whipped Feta & Olives
640 cal · 8g net carbs · 56g fat · 23g protein
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Air Fryer Buffalo Paneer Bites with Cool Ranch Dip
438 cal · 4g net carbs · 34g fat · 24g protein
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Batch-Prep Thai Lemongrass Halloumi & Coconut Cabbage Bowls
465 cal · 6g net carbs · 36g fat · 24g protein
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Air Fryer Coconut-Curry Tempeh Skewers with Sesame-Lime Slaw
518 cal · 8g net carbs · 42g fat · 22g protein
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One-Skillet Eggplant Ricotta Involtini with Melted Mozzarella
438 cal · 7g net carbs · 37g fat · 21g protein
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Air Fryer Zucchini Nest Egg Bakes with Parmesan & Basil Oil
460 cal · 3.5g net carbs · 39g fat · 24g protein
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One-Pot Coconut Cream Broccoli "Cheddar" Soup with Toasted Seeds
438 cal · 7g net carbs · 40g fat · 11g protein
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Meal-Prep Thai Red Curry Egg Muffins with Toasted Sesame
438 cal · 4g net carbs · 36g fat · 25g protein
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Batch-Prep Cheddar-Gruyère Broccoli Crustless Quiche
580 cal · 4g net carbs · 49g fat · 30g protein
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One-Skillet Ricotta Gnudi with Brown Butter and Crispy Sage
560 cal · 5g net carbs · 48g fat · 20g protein
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Batch-Prep Coconut Verde Enchilada Bowls with Avocado Crema
590 cal · 9g net carbs · 50g fat · 19g protein
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Mediterranean Coconut Cream Halloumi and Cauliflower Bake
575 cal · 6g net carbs · 51g fat · 15g protein
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One-Skillet Coconut Chipotle Tofu with Mexican Cauliflower Rice
465 cal · 5g net carbs · 41g fat · 14g protein
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Air Fryer Chipotle-Lime Paneer Lettuce Tacos with Avocado Crema
480 cal · 5g net carbs · 38g fat · 26g protein
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One-Pan Thai Basil Coconut Tofu with Crispy Sesame Crumble
418 cal · 6g net carbs · 34g fat · 21g protein
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Air Fryer Coconut-Crusted Chile Rellenos with Chipotle Lime Crema
485 cal · 7g net carbs · 43g fat · 17g protein
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Air Fryer Sesame Halloumi Lettuce Wraps with Ginger Soy Glaze
575 cal · 6g net carbs · 50g fat · 24g protein
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Air Fryer Coconut Zucchini Rollatini with Vegan Basil Ricotta
312 cal · 7g net carbs · 26g fat · 8g protein
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Air Fryer Coconut-Crusted Tofu Bites with Spicy Peanut Sauce
510 cal · 8g net carbs · 39g fat · 24g protein
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Keto Spinach and Cheese Pie
295 cal · 3g net carbs · 23g fat · 18g protein
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Caprese Stuffed Avocados
310 cal · 4g net carbs · 27g fat · 12g protein
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Creamy Keto Vegetable Soup
195 cal · 6g net carbs · 15g fat · 5g protein
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Egg Salad Lettuce Wraps
265 cal · 2g net carbs · 22g fat · 14g protein
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Greek Salad with Feta and Olives
290 cal · 5g net carbs · 25g fat · 10g protein
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Mediterranean Cauliflower Rice Bowl
260 cal · 7g net carbs · 20g fat · 8g protein
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Cauliflower Mac and Cheese
340 cal · 7g net carbs · 26g fat · 18g protein
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