recipes
Dinner Recipes
Dinner is where vegetarian keto really shines. Rich paneer curries, cheesy stuffed peppers, zucchini alfredo, and Thai coconut curries — all under 8g net carbs and completely meat-free.
These dinner recipes are designed to be the main event of your day. High in fat, moderate in protein, and packed with flavour from cuisines around the world.
Showing 48 of 91 recipes — browse all recipes
recipes
Air Fryer Walnut-Seed Arancini with Roasted Garlic Marinara
469 cal · 9g net carbs · 40g fat · 17g protein
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Air Fryer Cream Cheese Zucchini Boats with Everything Bagel Crunch
550 cal · 8g net carbs · 48g fat · 21g protein
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Batch-Prep Thai Panang Tempeh with Coconut-Lime Cauliflower Rice
405 cal · 8g net carbs · 31g fat · 19g protein
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One-Pan Mangalorean Paneer Ghee Roast with Crispy Curry Leaves
500 cal · 7g net carbs · 41g fat · 20g protein
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Air Fryer Greek Egg Bake with Golden Halloumi Crust & Olive Relish
580 cal · 6g net carbs · 47g fat · 32g protein
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Air Fryer Tofu Saltimbocca with Sage Brown Butter & Melted Mozzarella
575 cal · 7g net carbs · 47g fat · 30g protein
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Batch-Prep Italian Egg Manicotti with Ricotta & Garlic Rosa Sauce
680 cal · 8g net carbs · 56g fat · 33g protein
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Batch-Prep Italian Mascarpone-Ricotta Cauliflower Gratin
620 cal · 9g net carbs · 54g fat · 23g protein
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Air Fryer Barbacoa Tempeh Bowls with Smoky Pepita Guacamole
440 cal · 9g net carbs · 33g fat · 21g protein
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Batch-Prep Mexican Nogada Zucchini Bake with Walnut-Seed Cream
680 cal · 9g net carbs · 61g fat · 24g protein
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One-Pot Kerala Coconut Cream Paneer Stew with Curry Leaves
520 cal · 8g net carbs · 47g fat · 18g protein
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Batch-Prep Tempeh Cheeseburger Casserole with Dill Pickle Cream
630 cal · 8g net carbs · 53g fat · 31g protein
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One-Skillet Buffalo Cream Cheese Cauliflower Gratin
545 cal · 6g net carbs · 49g fat · 19g protein
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One-Skillet Italian Tempeh Ragù with Creamy Parmesan Zoodles
485 cal · 9g net carbs · 42g fat · 22g protein
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Air Fryer Smothered Tofu Steaks with Cheddar-Onion Cream Gravy
820 cal · 9g net carbs · 70g fat · 39g protein
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Batch-Prep Paneer Kali Mirch in Coconut Peppercorn Cream
638 cal · 7g net carbs · 58g fat · 21g protein
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Batch-Prep Italian Mushroom & Fontina Egg Bake with Crispy Sage
590 cal · 5g net carbs · 49g fat · 30g protein
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Air Fryer Korean Gochujang Tofu with Creamy Sesame Spinach
540 cal · 8g net carbs · 47g fat · 22g protein
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Batch-Prep Mexican Walnut-Hemp Tamale Pie with Avocado-Lime Drizzle
795 cal · 9g net carbs · 73g fat · 20g protein
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One-Skillet Cream Cheese & Mushroom Smothered Cauliflower Steaks
715 cal · 9g net carbs · 65g fat · 21g protein
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Air Fryer Nashville Hot Tofu Tenders with Cool Avocado Slaw
430 cal · 5g net carbs · 36g fat · 18g protein
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Air Fryer Lucknowi Walnut-Chia Galouti Kebabs with Saffron Coconut Cream
580 cal · 8g net carbs · 56g fat · 14g protein
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Air Fryer Paneer alla Norma with Crispy Eggplant & Whipped Ricotta
745 cal · 9g net carbs · 61g fat · 36g protein
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Batch-Prep Paneer Methi Malai with Toasted Almond Tadka
620 cal · 6g net carbs · 56g fat · 23g protein
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One-Skillet Japanese Teriyaki Paneer with Sesame Cauliflower Rice
512 cal · 7g net carbs · 42g fat · 24g protein
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Batch-Prep Coconut Cream Mushroom Stroganoff Bake
620 cal · 7g net carbs · 53g fat · 22g protein
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Air Fryer Tempeh & Eggplant Parm Stacks with Melted Mozzarella
548 cal · 7g net carbs · 40g fat · 24g protein
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Batch-Prep Coconut Cream Green Bean Casserole with Almond Crumble
438 cal · 8g net carbs · 40g fat · 10g protein
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Air Fryer Coconut Tofu Keftedes with Lemon-Olive Relish
485 cal · 7g net carbs · 39g fat · 18g protein
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Batch-Prep Malai Kofta in Walnut-Almond Cream Gravy
478 cal · 7g net carbs · 38g fat · 22g protein
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Batch-Prep Thai Coconut Tom Kha Tofu Stew with Crispy Sesame
418 cal · 5g net carbs · 34g fat · 18g protein
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Air Fryer Crispy Paneer Jalfrezi with Coconut Cream Masala
585 cal · 7g net carbs · 50g fat · 27g protein
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Air Fryer Coconut-Crusted Egg Croquettes with Smoky Cheddar Dip
538 cal · 5g net carbs · 46g fat · 23g protein
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Batch-Prep Mexican Tofu Tinga Bowls with Cotija & Avocado Crema
385 cal · 7g net carbs · 30g fat · 19g protein
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One-Pan Turkish Tofu with Walnut Muhammara & Garlicky Greens
540 cal · 7g net carbs · 46g fat · 22g protein
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Air Fryer Kadai Tofu with Creamy Coconut Masala
465 cal · 7g net carbs · 40g fat · 18g protein
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Air Fryer Za'atar Tempeh Shawarma Bowls with Lemon Tahini
485 cal · 7g net carbs · 39g fat · 22g protein
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Batch-Prep Creamy Ricotta & Spinach Bake with Golden Mozzarella
550 cal · 8g net carbs · 46g fat · 26g protein
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Air Fryer Tuscan Tofu Steaks with Walnut-Basil Pesto Zoodles
520 cal · 7g net carbs · 42g fat · 22g protein
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Batch-Prep Cheesy Walnut-Hemp Casserole with Almond Biscuit Top
845 cal · 8g net carbs · 76g fat · 33g protein
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Air Fryer Walnut-Flax Kofta with Lemon-Dill Yogurt
698 cal · 8g net carbs · 63g fat · 22g protein
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One-Skillet Cheesy Walnut Shepherd's Pie with Cauliflower Mash
578 cal · 8g net carbs · 50g fat · 22g protein
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Batch-Prep Sesame-Ginger Paneer Bowls with Coconut Cauliflower Rice
418 cal · 6g net carbs · 34g fat · 22g protein
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Air Fryer Coconut Tofu Burger Patties with Avocado Secret Sauce
565 cal · 7g net carbs · 49g fat · 20g protein
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One-Skillet Eggs in Smoky Mole with Cotija & Avocado
548 cal · 7g net carbs · 48g fat · 22g protein
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Air Fryer Crispy Huevos Rancheros Cups with Queso & Avocado
685 cal · 8g net carbs · 58g fat · 31g protein
recipes