recipes
Snacks & Appetizers Recipes
Smart snacking keeps you in ketosis between meals. These vegetarian keto snacks are high in fat, low in carbs, and easy to prep in advance.
From chocolate peanut butter fat bombs to baked mozzarella sticks, every snack here is designed to satisfy cravings without breaking your carb budget.
24 recipes
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Skillet Cheddar-Ranch Tofu Poppers with Creamy Dill Dip
295 cal · 2g net carbs · 25g fat · 14g protein
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One-Skillet Italian Fennel Tempeh Crumble Stuffed Mushrooms with Mozzarella
355 cal · 8g net carbs · 25g fat · 22g protein
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Crispy Skillet Greek Paneer Bites with Cool Tzatziki
268 cal · 3g net carbs · 22g fat · 13g protein
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Batch-Prep Thai Lemongrass Egg Muffins with Coconut-Peanut Drizzle
285 cal · 3g net carbs · 23g fat · 16g protein
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Air Fryer Italian Herb Seed Crackers with Walnut-Basil Pesto
278 cal · 4g net carbs · 24g fat · 8g protein
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Air Fryer Chinese Five-Spice Paneer Bites with Chili Sesame Dip
305 cal · 4g net carbs · 25g fat · 15g protein
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Air Fryer Crispy Italian Tempeh Sticks with Basil Cream Dip
320 cal · 3g net carbs · 27g fat · 16g protein
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Batch-Prep Cajun Tempeh & Pecan Fat Bombs (Vegan Keto)
470 cal · 5g net carbs · 43g fat · 17g protein
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Crispy Skillet Gochujang Tempeh Bites with Sesame Dipping Sauce
390 cal · 6g net carbs · 34g fat · 14g protein
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Air Fryer Crispy Paneer Parmesan Bites with Basil Dipping Sauce
312 cal · 3g net carbs · 26g fat · 16g protein
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Air Fryer Masala Almond & Seed Mathri Crackers
245 cal · 3g net carbs · 22g fat · 7g protein
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Caprese Stuffed Avocados
310 cal · 4g net carbs · 27g fat · 12g protein
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Air Fryer Paneer Tikka
320 cal · 4g net carbs · 26g fat · 18g protein
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Spicy Roasted Almonds
210 cal · 3g net carbs · 18g fat · 8g protein
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Keto Guacamole with Cheese Crisps
280 cal · 3g net carbs · 24g fat · 10g protein
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Keto Granola with Nuts, Seeds and Coconut
310 cal · 5g net carbs · 28g fat · 8g protein
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Baked Mozzarella Sticks
220 cal · 3g net carbs · 16g fat · 14g protein
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Broccoli Cheese Fritters
195 cal · 4g net carbs · 14g fat · 12g protein
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Keto Chia Seed Pudding (5 Flavor Variations)
245 cal · 3g net carbs · 20g fat · 6g protein
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Cucumber Cream Cheese Bites
120 cal · 3g net carbs · 10g fat · 4g protein
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Chocolate Peanut Butter Fat Bombs
145 cal · 2g net carbs · 14g fat · 3g protein
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3-Ingredient Peanut Butter Cookies
95 cal · 3g net carbs · 7g fat · 4g protein
recipes